First thing regardless of the weather I throw on old clothes & go for a walk. This is what’s now known as my dog less dog walks as our dogs sadly passed away just before the pandemic.
I wasn’t in the right head space to have another dog initially. I needed time to grieve their loss. The pandemic brought restrictions that made the prospect of searching for a new dog challenging.
Then struck with a dose of cabin fever at being basically on ‘house arrest’ for months. All we really wanted to do was get out & about. So we deferred the search for a replacement furry friend.
Morning Routine
Just as the thought cropped up a fairly life changing medical diagnosis once again put this idea on the back burner.I miss having a dog but sometimes head has to override heart.
Still once the walk is complete I usually try & fit in a home workout or spot of yoga for half an hour. I am not some sort of exercise crazed nutter but just trying to practice a spot of self help.
Use this link to watch a brief video clip of me using a Feetup yoga trainer.
yoga
The medical advice is to ‘ keep active’ so on the basis of ‘use it or lose it’ it seemed like a no brainer.
Once I have had breakfast & a cup of tea ( cos’ I’m British) then it’s time for a shower & embrace what ever the day has in store.
Daily Walks
Often while across the fields I’m treated to the sight of all sorts of wildlife. Where possible I take photos of these creatures & also the landscape which changes daily.
It fascinates me how the same skyline can look so different each day. I have captured many images from the same spot. It’s fun to compare them.
Use this link to find out more about feetup trainers
https://uk.feetup.com/products/feetup-trainer
